How you can improve your body image

De-emphasize your weight. Don’t get hung up on numbers. Weight doesn’t tell you much.
· Is it muscle, bone, or fat? Muscle weighs more than fat.
· Weight isn’t the best indicator of health or fitness. Your eating habits, exercise patterns, and other lifestyle choices are more important.
· Weight doesn’t define who you are or what you are worth as a person.

There is no such thing as one “ideal body weight” based on your height. Each one of us has a healthy weight based on our body type, bone structure, muscle mass, genetics, what weight we feel our best at, and what weight our body tends to want to maintain at.

There is a physiological limit to how muscular you can get naturally.
· Many of the supermuscular male bodies you see in the media are just the products of drugs. It is not possible to be that muscular and that lean without chemical assistance.
· Instead of thinking of it as a limit, think of it as your personal best.